The Mentally Healthy Professional
This course will give you tips, techniques and tools on how to create your ideal work-life balance. You'll learn how to create positive boundaries in order to spend time how you want to.
Tips, techniques and tools on how to create your ideal work-life balance. You'll learn how to create positive boundaries in order to spend time how you want to.
Evaluate where you are now with your work-life balance
Learn techniques to increase your energy
Discover easy-to-use time hacks
How to say no assertively and set your boundaries
Introduction to Module 1: The Current Picture and Prioritisation
Where are you now?
Take the quiz to assess your work-life balance now
Tea Cup Energy Drainers and Givers
Resources for Module 1
Module 1 Completion Overview
Introduction to Module 2: Productivity, resilience and recovery
The Performance Pressure Curve
The Stress Bucket
Mood Check-in and Mapper
Resources for Module 2
Module 2 Completion Overview
Introduction to Module 3: Assertiveness and Setting Boundaries
How can assertiveness help my work-life balance?
Handouts: Assertiveness Modes and Modes of Behaviour
Resources for Module 3
Module 3 Completion Overview
Introduction to Module 4: Putting it all together
Reflections so far
The Important Urgent Grid
Work-Life Balance Checklist
Resources for Module 4
WELL DONE! Module 4 and Course Completion
Evaluation Form
Here's what former participants say
Leyla Okhai
You will have access to the course for a year
£57.00